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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]

  4. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    In nutrition, the diet of an organism is the sum of the foods it eats. [9] A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food.

  5. Do your vitamin and mineral supplements actually do ... - AOL

    www.aol.com/news/vitamin-mineral-supplements...

    Zinc is a mineral that has been touted by some for its ability to possibly reduce the duration of a cold if taken in lozenge form within the first 24 hours of the onset of symptoms, but nothing ...

  6. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    Related: The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why 1. Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and ...

  7. Nutrient - Wikipedia

    en.wikipedia.org/wiki/Nutrient

    Dietary minerals, such as potassium, sodium, and iron, are elements native to Earth, and cannot be synthesized. They are required in the diet in microgram or milligram amounts. As plants obtain minerals from the soil, dietary minerals derive directly from plants consumed or indirectly from edible animal sources. [8]

  8. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    We’ve got you covered. The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer

  9. Food - Wikipedia

    en.wikipedia.org/wiki/Food

    Minerals (e.g., salts) and organic substances (e.g., vitamins) can also be found in food. [4] Plants, algae , and some microorganisms use photosynthesis to make some of their own nutrients. [ 5 ] Water is found in many foods and has been defined as food by itself. [ 6 ]

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