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  2. Two miles - Wikipedia

    en.wikipedia.org/wiki/Two_miles

    The 2 mile (3,520 yards, [1] 10,560 feet, or exactly 3,218.688 metres) is a historic running distance. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom. It has been largely superseded by the 3000 m (approximately 1.864 miles) and 5000 m, and by the 3200 m ...

  3. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  4. List of long-distance trails in the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_long-distance...

    The Long Trail spans the length of Vermont, following the spine of the Green Mountains. Typical hiking time is 2 to 4 weeks. Loyalsock Trail: 59.2 95 Pennsylvania: Pennsylvania Route 87, 10 mi (16 km) north of Montoursville: Meade Road, 0.2 mi (0.3 km) from U.S. Route 220, just north of Laporte: Linear trail in Loyalsock State Forest. Maah Daah ...

  5. Dales Way - Wikipedia

    en.wikipedia.org/wiki/Dales_Way

    The Dales Way is an 78.5-mile (126.3 km) long-distance footpath in Northern England, from (south-east to north-west) Ilkley, West Yorkshire, to Bowness-on-Windermere, Cumbria. [2] [3] [4] This walk was initially devised by the West Riding Ramblers' Association with the 'leading lights' being Colin Speakman and Tom Wilcock (Footpath Secretary). [5]

  6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/lifestyle/trainers-walk-many-miles...

    Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

  7. North Wales Pilgrim's Way - Wikipedia

    en.wikipedia.org/wiki/North_Wales_Pilgrim's_Way

    The route of the North Wales Pilgrim's Way Waymarker disc on the North Wales Pilgrim's Way. The North Wales Pilgrim's Way (Welsh: Taith Pererin Gogledd Cymru) is a long-distance walking route in North Wales, running from near Holywell in the east to Bardsey Island (Welsh: Ynys Enlli) in the west.

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.

  9. List of longest walks - Wikipedia

    en.wikipedia.org/wiki/List_of_longest_walks

    Length: 6,500 miles (10,500 km) Date: April 1982 – December 1983 Distance walked per month: 342 miles (550 km) Details: This peace walk of about 20 core people started from Seattle and walked across the U.S. to Washington, D.C. Members then flew to Ireland and walked through much of Europe, taking a boat from Greece to the Middle East.