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It’s understandable to think of whey and protein powder as one and the same but that’s not exactly true: Whey protein is actually the liquid that comes from adding enzymes to milk during ...
This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2]
These shakes typically have an added source of protein that can include whey, collagen, or “a variety of plant proteins like pea, hemp, or almond,” shares Angelone.
Recent studies suggest that when people add plant protein to their diet—especially when it replaces calories from refined carbohydrates—it’s “really beneficial in terms of promoting ...
Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
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