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How hypnotist John Mongiovi helped us with performance anxiety at work, getting over a breakup, and trouble falling asleep.
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Hypnosis has been used as a supplemental approach to cognitive behavioral therapy since as early as 1949. Hypnosis was defined in relation to classical conditioning; where the words of the therapist were the stimuli and the hypnosis would be the conditioned response. Some traditional cognitive behavioral therapy methods were based in classical ...
Hypnos (left) and Thanatos (right) carry the body of Sarpedon while Hermes watches, Euphronios Krater, an Attic red-figure calyx-krater, c. 515–510 BC [1]. In Greek mythology, Hypnos (/ ˈ h ɪ p n ɒ s /; Ancient Greek: Ὕπνος, 'sleep'), [2] also spelled Hypnus, is the personification of sleep.
In the TV series Pokémon, Hypnosis is a move which causes a sleep-induced trance, causing the target to fall asleep or allowing temporary mind control or even a hallucination. Two Pokémon, Drowzee and its evolved form Hypno are known as The Hypnosis Pokémon. Drowzee's name is a reference to feeling drowsy and its ability put someone to sleep.
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Although lyric gives depth and meaning to the music, it also stimulates cognitive processes, making it more difficult to fall asleep. Whereas instrumental music focuses on the melody and rhythm, it allows for relaxation without the distraction of lyrics. Research has given evidence for the use of instrumental music in improving sleep quality. [27]
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