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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

  3. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

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    Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? “For individuals on a low-carb or ketogenic diet, this nut’s nutrient profile provides a high ratio of ...

  4. Macadamia Nuts. Protein per ounce: 2.24 grams. Macadamia nuts contain 31% of the daily recommended value of thiamine in a single 1-ounce serving, according to the USDA. “Thiamine is essential ...

  5. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1] Nutrition studies focus on antinutrients commonly found in food sources and beverages. Antinutrients may take the form of drugs, chemicals that naturally occur in food sources, proteins , or overconsumption of nutrients themselves.

  6. Omega-7 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-7_fatty_acid

    Traditional sources of omega−7 fatty acids such as macadamia nuts have proved expensive on the industrial scale, prompting the discovery of new omega−7 rich sources such as algae. Alterations to algal growing conditions such as carbon dioxide or dipotassium phosphate enrichment have been shown to potential bias algal biosynthesis towards ...

  7. Macadamia - Wikipedia

    en.wikipedia.org/wiki/Macadamia

    Macadamia allergy is a type of food allergy to macadamia nuts which is relatively rare, affecting less than 5% of people with tree nut allergy in the United States. [25] Macadamia allergy can cause mild to severe allergic reactions, such as oral allergy syndrome , urticaria , angioedema , vomiting, abdominal pain, asthma , and anaphylaxis . [ 26 ]

  8. Antinutrients: What They Are and How to Reduce Them in ... - AOL

    www.aol.com/lifestyle/antinutrients-reduce-them...

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  9. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

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