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Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...
80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV)) ... Use a 1:1 ratio to swap butter for avocado in any recipe. How to grow your own avocados.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add ½ avocado to lunch and add 1 hard-boiled egg to P.M. snack. Day 5. ... 2 plums. Lunch (627 calories) 1 serving Salmon Salad with Crispy White Beans.
The pear-shaped fruit is usually 7–20 cm (3–8 in) long, weighs between 100 and 1,000 g (3 + 1 ⁄ 2 and 35 + 1 ⁄ 2 oz), and has a large central seed, 5–6.4 cm (2– 2 + 1 ⁄ 2 in) long. [4] Early wild avocados prior to domestication had much smaller seeds around 2.1–2.2 centimetres (0.83–0.87 in) in diameter, likely corresponding ...
A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) ... ½ avocado, sliced. P.M. Snack (251 Calories) 1 serving High-Protein Lemon-Blueberry Energy ...
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, ... Avocado. Nuts and seeds. What to Avoid Eating on Wegovy ... The daily calories to consume while on ...
Lunch (431 calories) 1 serving Creamy Avocado & White Bean Wrap. 1 cup blueberries. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. 2 tablespoons walnut halves.