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Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38–71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutritional content [ edit ] A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates , 2.5 g protein , and 0 g fat, along with 20 g sugars, 7.5 g fiber , 50 mg calcium, 1 mg iron , 875 mg potassium, 0 mg sodium, and 0 mg cholesterol .
The nutrition labels were to include percent U.S. RDA based on the 1968 RDAs in effect at the time. The RDAs continued to be updated (in 1974, 1980 and 1989) but the values specified for nutrition labeling remained unchanged. [11] In 1993, the FDA published new regulations mandating the inclusion of a nutrition facts label on most packaged ...
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
Mazafati (Persian: مضافتی; [1] or mozafati and Bam date; also called muzati in Balochi) is a cultivar of the palm date.It is a dark, soft, fleshy and sweet date of medium size, about 2.5–4.5 cm (1–2 in) with a relatively high moisture content of between 32 and 35%, varying with the time of harvest and the location of the grow.
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).