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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. What are the healthiest potatoes? These 2 types have ... - AOL

    www.aol.com/news/healthiest-potatoes-2-types...

    White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.

  4. Green Giant - Wikipedia

    en.wikipedia.org/wiki/Green_Giant

    Jolly Green Giant statue in Blue Earth, Minnesota. "The Valley of the Jolly Green Giant" refers to the Minnesota River valley around Le Sueur.Today, just before dropping down into the valley heading south on U.S. Route 169 an enormous wooden sign of the Jolly Green Giant, along with the Little Green Sprout, is visible with the caption "Welcome to the Valley."

  5. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yellow yam has yellow flesh, caused by the presence of carotenoids. It looks similar to the white yam in outer appearance; its tuber skin is usually a bit firmer and less extensively grooved. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam. The Kokoro variety is important in making dried yam chips. [17]

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...

  7. Tater tots - Wikipedia

    en.wikipedia.org/wiki/Tater_tots

    Since at least 2016, vegetable companies (like the Green Giant brand) have introduced "veggie tots" which seek to substitute more nutritionally dense vegetables (e.g. broccoli and cauliflower) for the potato. [14] [15]

  8. Instant mashed potatoes - Wikipedia

    en.wikipedia.org/wiki/Instant_mashed_potatoes

    Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

  9. Gala potato - Wikipedia

    en.wikipedia.org/wiki/Gala_potato

    The potato has typically a roughly oval form with shallow eyes which makes it particularly suitable for mechanical peeling. Its yield per plant is relatively high, but a good water supply is vital. When cooked, the tuber suffers from only very minor discolouring. The variety has a bright yellow skin colour and a medium yellow flesh colour.

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