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Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
It is an approach to basic body training that deals with principles of anatomical body function within a context that encourages personal expression and full psychophysical functioning as an integral part of total body mobilization. [1] Irmgard Bartenieff said, “Body movement is not a symbol for expression, it is the expression. Anatomical ...
Irish step dance organisations generally require their teachers and adjudicators to be qualified by the governing body. Most follow the structure set by An Coimisiún, the most important qualifications of which are the TCRG (qualification to teach) and the ADCRG (qualification to adjudicate).
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Stepping or step-dancing (a type of step dance) is a form of percussive dance in African-American culture.The performer's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps.
Body - what the body is doing and the interrelationships within the body; Effort - the qualities of movement; Shape - how the body is changing shape and what motivates it to do so; Space - where the body is moving and the harmonic relationships in space; Other categories, that are occasionally mentioned in some literature, are relationship and ...
Throwing the stone. A one-handed throw of a stone from the shoulder is among the more common exercises displayed in medieval artwork. The thrower holds the stone above their shoulder and turns their body sideways on to the desired direction of travel. They shift their bodyweight so it is predominantly over the foot which is the same side as the ...
Body shape has effects on body posture [30] and gait, and has a major role in physical attraction. This is because a body's shape implies an individual's hormone levels during puberty, which implies fertility, and it also indicates current levels of sex hormones. [1] A pleasing shape also implies good health and fitness of the body. Posture ...