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  2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

    www.aol.com/heres-trainers-decide-between-doing...

    Pro tip: “Crunches can sometimes feel repetitive, but I find that when they do, I just add a twist—pointing one elbow toward opposite knee—to spice things up or crunch to the beat of a song ...

  3. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.

  4. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. All those crunches are a waste of time if you're making this ...

    www.aol.com/news/crunches-best-ab-workout...

    When I’m asked if crunches or situps are better, I recommend people start with a crunch and work up to a situp. A situp works more of the core than a crunch, but it’s harder to do a situp ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Crunch. The crunch is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. This is an isolation exercise for the abdominals. Equipment: body weight, dumbbell or crunch machine.

  8. Endless Crunches Won’t Give You Sculpted Abs. Here’s What ...

    www.aol.com/stronger-just-one-week-wh-120000974.html

    Each exercise routine is designed to hit all the different muscles in your core (transverse abdominis, rectus abdominis, and obliques) through a variety of movements and includes follow-along ...

  9. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

    www.aol.com/lifestyle/crunches-vs-sit-ups-one...

    Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better. Crunches vs. Sit-Ups: Is One Exercise ...

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