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Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. It comes in several different varieties, including blood orange , navel oranges , valencia orange , clementine , and tangerine .
Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... which contributes to the fruit’s fiber content of 9 g for every cup (165 g). ... Choosing high ...
Why is fiber so important? Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.
Various culinary fruits provide significant amounts of fiber and water, and many are generally high in vitamin C. [43] An overview of numerous studies showed that fruits (e.g., whole apples or whole oranges) are satisfying (filling) by simply eating and chewing them. [44]
Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.
Foods with at least 3 grams of fiber per 100 grams can be considered a "good source" of fiber, according to some guidelines. None of the Christmas foods on the above list meet that definition ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One orange is 86% water, making it a hydrating fruit. Plus, potassium is one of the electrolytes we lose when we sweat, so eating an orange can help replace fluids after a tough workout.
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