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  2. If You're Living With Arthritis, These Are the Top Foods to Avoid

    www.aol.com/lifestyle/youre-living-arthritis-top...

    The Best Diet for Arthritis. ... (LDL) cholesterol levels and lower our good (HDL) cholesterol levels." iStock. Full-fat dairy "Foods high in saturated fat are pro-inflammatory. Although full ...

  3. The Best and Worst Foods for Inflammation That You Should ...

    www.aol.com/best-worst-foods-inflammation-watch...

    The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

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  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    Resistant starch from starchy foods are also well documented prebiotics and have historically been the highest source of prebiotics in the diet, as 4-10% of starch in mixed diets has been shown to reach the large intestine. [24] One study reported that individuals consuming a traditional diet in Africa consumed 38 grams of resistant starch/day ...

  7. Inflammation - Wikipedia

    en.wikipedia.org/wiki/Inflammation

    Colitis (inflammation of the colon) caused by Crohn's disease. Inflammatory abnormalities are a large group of disorders that underlie a vast variety of human diseases. The immune system is often involved with inflammatory disorders, as demonstrated in both allergic reactions and some myopathies , with many immune system disorders resulting in ...

  8. These are the best foods for fighting arthritis - AOL

    www.aol.com/lifestyle/2015-11-05-these-are-the...

    Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.

  9. Cetyl myristoleate - Wikipedia

    en.wikipedia.org/wiki/Cetyl_myristoleate

    In 1997, a prospective randomized study conducted by H. Siemandi showed that after 32 weeks of observation, cetyl myristoleate had clearly superior efficacy in terms of reducing the frequency of arthritic episodes when compared to control groups of patients who received a mixture of natural compounds or a placebo.

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