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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean

4. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/lifestyle/5-best-weight-loss...

   By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy im 5 Best Weight-Loss Workouts for Seniors Skip to main content

5. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   A balanced approach including cardio, nutritious eating habits, and weight training can all help you lose weight overall. Adding effective core exercises (like this one from Austin) can help tone ...

6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. ... incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle ...

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear shaped" in which fat is deposited on the hips and buttocks.