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2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

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   5 Ways Eating Cinnamon Every Day Can Impact the Body 1. It can lower your cholesterol. ... the type of cinnamon found in most grocery stores—is significantly higher than in Ceylon cinnamon (true ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious breakfast option. ... LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can ...

5. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt