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Despite the fact that most recipes and even grocery stores refer to mint as if it’s a single herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, and apple mint.
Mentha, also known as mint (from Greek μίνθα míntha, [2] Linear B mi-ta [3]), is a genus of flowering plants in the mint family, Lamiaceae. [4] It is estimated that 13 to 24 species exist, but the exact distinction between species is unclear.
Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. [1] Indigenous to Europe and the Middle East, [ 2 ] the plant is now widely spread and cultivated in many regions of the world. [ 3 ]
Spearmint leaves are infused in water to make spearmint tea. Spearmint is an ingredient of Maghrebi mint tea. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. [36] Spearmint is an ingredient in several cocktails, such as the mojito and mint julep.
Agonis flexuosa, commonly known as peppermint, [2] is a species of flowering plant in the family Myrtaceae and is endemic to the southwest of Western Australia. The Noongar peoples know the tree as wanil , wonnow , wonong [ 3 ] or wannang . [ 4 ]
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.
Peppermint bark also makes for a great gift, especially if you splurge on a tin of Williams Sonoma’s beloved bark. For 25 years, the kitchen supply store has sold its signature recipe in ...
However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract.