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Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart. Emily Hammon, RD, a registered dietitian at Fay, says that part of what makes eating an apple a day such a healthy habit to ...
Ideas for Consuming Apples. ... “An apple a day keeps the doctor away”: The potentials of apple bioactive constituents for chronic disease prevention. Journal of Food Science.
Washed apples on a kitchen countertop. They say an apple a day keeps the doctor away. As a health writer for nearly a decade, I know that one is a bit of a misnomer.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
An apple a day keeps the doctor away; An army marches on its stomach; An eye for an eye, a tooth for a tooth; An eye for an eye makes the whole world blind (Mahatma Gandhi (1869–1948), leader of the Indian independence movement) An Englishman's home is his castle/A man's home is his castle; Another day, another dollar; Another happy landing
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
Afterward, the kids could recite back the message they received—fat kids didn’t get that way by choice—but they still had the same negative attitudes about the bigger kids sitting next to them. A similar approach with fifth- and sixth-graders actually increased their intention of bullying their fat classmates.