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To better understand how exercise affects brain health and helps reduce cognitive decline, we spoke with Marat Reyzelman, M.D., a specialist in neurology and clinical neurophysiology at Wellstar ...
Exercise for the treatment of depression, is something that has long been suggested, but often without clear guidelines or recommendations. The authors of a new study published Wednesday by the ...
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
High-intensity exercise can increase the feel-good neurotransmitters, while slower and more mindful exercises, like yoga or qigong, can promote introspection and enhance feelings of self-efficacy ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Physical exercise has shown to be an effective form of depression therapy, particularly when in addition to another form of treatment for SAD. [59] One particular study noted marked effectiveness for treatment of depressive symptoms, when combining regular exercise with bright light therapy. [ 60 ]
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