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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This canned tuna has more calories than those made with water or stored in its natural juices, like Safe Catch. “With 360 mg sodium per serving is on the higher side relative to some other tuna ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) ... Lunch (392 calories) 1 serving Stuffed Cabbage Soup. 1 medium apple. P.M. Snack (170 calories)

4. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... 142 calories. 33 grams of protein. 1.5 grams of fat.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) ... Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon ...

7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (131 calories) 1 large pear. Dinner (535 calories) ... Lunch (465 calories) 1 serving Tuna Salad Lettuce Wraps. ¼ cup dry-roasted unsalted ...

8. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   A ½-cup portion of canned tomatoes packed in juice with no added salt has just 20 calories and 2 grams of fiber. Related: The #1 Underrated Canned Food You Should Be Buying, According to a Food ...

9. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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   Try chicken as a salad topping, soup ingredient, ... Just 3 tablespoons contain about 160 calories, 10 grams of protein, ... Tuna. Tuna delivers zero carbs per serving and 24 grams of protein in a ...