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½ cup blueberries. A.M. Snack (291 calories, 31g carbs) 1 medium apple. 2 Tbsp. almond butter. Lunch (363 calories, 37g carbs) 1 serving Arugula & Cucumber Salad with Tuna. 1 large pear.
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
1/2 cup of blueberries. Dinner (501 calories) Baked cod with olive tapenade. Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast.
Martian spherules (also known as hematite spherules, blueberries, & Martian blueberries) are small spherules (roughly spherical pebbles) that are rich in an iron oxide (grey hematite, α-Fe 2 O 3) and are found at Meridiani Planum (a large plain on Mars) in exceedingly large numbers.
½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, ...