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  2. 50 easy ways to practice self-care each and every day - AOL

    www.aol.com/news/20-easy-ways-practice-self...

    Practice 4-5-4 breathing. Meditation is wonderful, but even a quick breathing exercise can work wonders for how you feel. Palacios recommends this 4-5-4 breathing technique: “Breathe in through ...

  3. Spiritual Exercises - Wikipedia

    en.wikipedia.org/wiki/Spiritual_Exercises

    The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]

  4. Rudolf Steiner's exercises for spiritual development - Wikipedia

    en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

    Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

  5. Samuel Annesley - Wikipedia

    en.wikipedia.org/wiki/Samuel_Annesley

    A son, Samuel, was baptised in Cliffe (30 November 1645), and there are records of the burial of Mary (2 December 1646) and Samuel (1 February 1649/50). [22] There is no record of his second marriage but the baptism of their second daughter, Bithia, is recorded at the church of St John the Evangelist, Friday Street, London (near All Hallows ...

  6. Oral exam - Wikipedia

    en.wikipedia.org/wiki/Oral_exam

    The oral exam (also oral test or viva voce; Rigorosum in German-speaking nations) is a practice in many schools and disciplines in which an examiner poses questions to the student in spoken form. The student has to answer the question in such a way as to demonstrate sufficient knowledge of the subject to pass the exam.

  7. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    The question is how these two groups reached different conclusions in reading the same literature. Different standards on both sides can answer that question. In a more specific manner, there is indeed a great deal of evidence that brain training does indeed improve performance on trained tasks, but less evidence in closely related tasks.

  8. Brain Age: Train Your Brain in Minutes a Day! - Wikipedia

    en.wikipedia.org/wiki/Brain_Age:_Train_Your_Brain...

    This exercise also features a hard mode with an additional tier. Time Lapse displays two analogue clocks (e.g. one at 2:45 and one at 7:30), and requires the player to calculate the difference in time between those clocks, in that case answer would be 4h 45min.

  9. Frenkel exercises - Wikipedia

    en.wikipedia.org/wiki/Frenkel_exercises

    The exercises were developed by Heinrich Frenkel, a Swiss neurologist who, one day in 1887, while examining a patient with ataxia, observed the patient's poor performance of the finger-to-nose test. The patient asked Dr Frenkel about the test and was told what it meant and that he did not 'pass' the test.