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They release sweat that’s rife with fats and proteins that provide an all-you-can-eat buffet for S. hominis and other members of the skin’s microbiome. Body odor is the product of these ...
It's an easy way to fit in a workout, but it’s not like I can show up to a nice dinner smelling as if I'd spent hours dancing at a music festival. I needed to find a way to deal with odor and sweat.
The Deodorant Gel. Nécessaire's dermatologist-tested and aluminum-free gel deodorant is a hit among Amazon shoppers and uses five percent alpha hydroxy acid to combat odor and underarm discoloration.
Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
Some people may carry a gene variation that helps them avoid body odor.
The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.
If you’re in need of a pre-exercise snack, though, and all you have on you is your protein—then have at it. “I like the idea of parenthesizing a workout,” says Bonci.