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Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga, and has also been described as adaptive yoga.
His The Complete Illustrated Book of Yoga (1960) was the first major illustrated guide, showing and describing some 90 yoga asanas and numerous variations in 146 monochrome plates, many of them full-page. [9] [29] [30] Indra Devi's 1959 Yoga for Americans encouraged women to practise at home.
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On Monday through Saturday at the Dance Center, studios are filled with rehearsals and classes for children, teens, and adults. Children's classes, which according to the New York Times, are highly affordable [2] include creative dance, modern, ballet, jazz/hip hop, tap, and music and singing. Adult classes range from yoga, ballet and modern ...
Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]
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Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]
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