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Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as well. [4] This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many general benefits, such as improving mood, alleviating fatigue and stabilizing sleeping patterns. [22]
Classical conditioning occurs when a conditioned stimulus (CS) is paired with an unconditioned stimulus (US). Usually, the conditioned stimulus is a neutral stimulus (e.g., the sound of a tuning fork), the unconditioned stimulus is biologically potent (e.g., the taste of food) and the unconditioned response (UR) to the unconditioned stimulus is an unlearned reflex response (e.g., salivation).
Operant conditioning, also called instrumental conditioning, is a learning process where voluntary behaviors are modified by association with the addition (or removal) of reward or aversive stimuli. The frequency or duration of the behavior may increase through reinforcement or decrease through punishment or extinction .
Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later life [41] [6] Increases the total number of red blood cells in the body, facilitating transport of ...
Energy intake is measured by the amount of calories consumed from food and fluids. [1] Energy intake is modulated by hunger, which is primarily regulated by the hypothalamus, [1] and choice, which is determined by the sets of brain structures that are responsible for stimulus control (i.e., operant conditioning and classical conditioning) and cognitive control of eating behavior.
2. Relaxation reduces the need for health care services. Taking a step back from the hustle and bustle of everyday life to engage in conscious relaxation techniques like meditation, deep breathing ...
A measure of 0.5 indicates no conditioning, while measures that deviate from 0.5 reflect effective conditioning, relatively (0 is indicative of asymptotic conditioning). CER can, therefore, measure both conditioned excitation and conditioned inhibition.
For instance, in an operant conditioning chamber, if food pellets are only delivered when a response is emitted in the presence of a green light, the green light is a discriminative stimulus. If when a red light is present. food will not be delivered, then the red light is an extinction stimulus. (Food is used here as an example of a reinforcer ...