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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Name Lifetime Nationality Sport Art Ernie Barnes: 1938–2009 United States American football offensive guard (San Diego Chargers, Denver Broncos) Painting (The Sugar Shack) [1] Lanny Barnes: born 1982 United States Biathlon (2006, 2010, 2014 Winter Olympics) Drawing, illustration [2] Roald Bradstock: born 1962 England Javelin (1984, 1988 ...
Canadian Ian Millar in a 2007 picture. At London 2012 he participated in a record 10th Olympics. Only a small fraction of the world's population ever competes at the Olympic Games; an even smaller fraction competes in multiple Games. 950 athletes [1] (648 men [2] and 302 women [3]) have participated in at least five Olympics from Athens 1896 to Paris 2024, but excluding the 1906 Intercalated ...
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Name Country Olympics IAAF WC WMM 1s Career Best Other Ref Gezahegne Abera Ethiopia: 2000: 2001: 5 2:07:54 First to win gold at Olympics and World Championships [1] Abel Antón Spain: 1997 1999: 2 2:07:54 First to win two golds at World Championships Stefano Baldini Italy: 2004 (12) 2008 2001 2003: 3 Two time European champion: Dick Beardsley ...
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
The criteria which must be satisfied for ratification of a world record are defined by World Athletics in Part III of the Competition Rules. [1] These criteria also apply to national or other restricted records and also to performances submitted as qualifying marks for eligibility to compete in major events such as the Olympic Games.