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Learn the health benefits of cabbage, plus 8 cabbage recipes to try. ... Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. For premium support please call:
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Indole-3-carbinol is the subject of on-going biomedical research into its possible anticarcinogenic, [4] antioxidant, and anti-atherogenic effects. [5] Research on indole-3-carbinol has been conducted primarily using laboratory animals and cultured cells. [6] Limited and inconclusive human studies have been reported.
"Cabbage" was originally used to refer to multiple forms of B. oleracea, including those with loose or non-existent heads. [20] A related species, Brassica rapa, is commonly named Chinese, napa or celery cabbage, and has many of the same uses. [21] It is also a part of common names for several unrelated species.
Napa cabbage is widely used in China, Japan, and Korea. [21] Napa cabbage is used as a sign of prosperity in China, [22] and often appears as a symbol in glass and porcelain figures. The Jadeite Cabbage sculpture of Taiwan's National Palace Museum is a carving of a napa cabbage variety. It is also found in North American and Australian cities ...
Red cabbage is often used raw for salads and coleslaw. This vegetable can be eaten cooked. It is the traditional accompanying side dish paired with many German meals, notably meat dishes like Sauerbraten or Döner. At Christmas, it can be spiced, braised, and served as an accompaniment to seasonal roast goose or turkey.
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.