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Red cabbage contains anthocyanin, a plant compound that is frequently studied for its heart health benefits. One animal study found that red cabbage microgreens lowered LDL (bad) cholesterol ...
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Make sure you eat the skin, since that’s where the fiber lives. Brussels sprouts This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through ...
In 2003, colloidal oatmeal was officially approved as a skin protectant by the FDA. [18] However, little thought had been given to the active ingredient in oats responsible for the anti-inflammatory effect until more attention was paid to avenanthramides, which were first isolated and characterized in the 1980s by Collins.
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for ...
Purple cabbage is rich in vitamin K, essential for bone health and proper blood clotting. It’s also high in vitamin C, which boosts immunity and improves skin health.
The juice of red cabbage can be used as a homemade pH indicator, turning red in acid and green/yellow in basic solutions. When cooking, red cabbage will normally turn blue; adding vinegar or acidic fruit to the pot is necessary to retain the cabbage's red colour. [4] Red cabbage needs well-fertilized soil and sufficient humidity to grow.