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The primary series: Yoga chikitsa, yoga for health or yoga therapy [8] The intermediate series: Nadishodhana, the nerve purifier (also called the "second series") The Advanced series: Sthira bhaga, centering of strength; Advanced A, or third series; Advanced B, or fourth series; Advanced C, or fifth series; Advanced D, or sixth series [7] [9]
In 1984, Friend began practicing the Ashtanga Vinyasa Yoga Primary Series and, in 1986, quit his analyst job to teach yoga full-time. In 1987, Friend graduated to Secondary Series while studying with Ashtanga founder K. Pattabhi Jois in California where he also studied with Iyengar Yoga teacher Judith Lasater .
Schultz became known for creating The Rocket series, which takes poses from the first, second and third series of Ashtanga Vinyasa Yoga and resequences them around the joints of the body. [13] [14] Some consider The Rocket sequences to be the origin of Power Yoga. [15] Schultz said of his teaching philosophy:
Ashtanga (eight limbs of yoga) - Wikipedia
Jois published Ashtanga Yoga Anusthana which provides an introduction and overview to Ashtanga Yoga, delineating the eight limbs of the practice, the importance of Tristhana and Vinyasa, main asanas of the primary series, and supplemental asanas for therapy. Jois, Sharath. Ageless: A Yogi's Secrets to a Long and Healthy Life
K. Pattabhi Jois (26 July 1915 [1] – 18 May 2009) [2] was an Indian yoga guru [3] who developed and popularized the flowing style of yoga as exercise known as Ashtanga vinyasa yoga. [a] [4] In 1948, Jois established the Ashtanga Yoga Research Institute [5] in Mysore, India. [6]
The Maharaja of Mysore sponsored the book, which had been intended to be the first of a series. 1906 painting by K. Keshavayya. Hatha yoga, the medieval practice which used asanas (yoga postures) and other practices such as shatkarmas (purifications) to gain moksha, spiritual liberation, was despised and in decline by the start of the 20th century.
There were two later series of "Yoga for Health". One was a co production with KTEH, San Jose, starring Hittleman as the instructor and master, with a male model demonstrating intermediate posture and a female model demonstrating beginning postures. The title of the second series was "Yoga and Meditation."
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