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2. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

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   1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...

3. 8 Postpartum Weight Loss Tips: What to Expect After Expecting

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   Aim for 150 minutes a week of moderate-intensity aerobic exercise — up to 30 minutes a day, five days a week — and three sets of muscle-strengthening exercises twice a week. But be sure to ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

5. Postpartum Exercise: 6 Things You Need to Know - AOL

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   You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby body (despite ...

6. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.

7. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...