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  2. 25 healthy dietitian-approved snacks to fight hunger - AOL

    www.aol.com/25-healthy-dietitian-approved-snacks...

    Peanuts and raisins This is one of my top-secret snacks. Combining a handful of unsalted roasted peanuts with a quarter-cup of raisins tastes like a healthier version of PB&J.

  3. KP Snacks - Wikipedia

    en.wikipedia.org/wiki/KP_Snacks

    By 1891 the company had become Kenyon & Son and Craven Limited. The company switched to producing roasted and salted hazelnuts in 1948, expanding to peanuts later. These were originally produced for sale in cinemas. In 1952 the company introduced Hercules Nuts and in 1953 the No.1 KP Nuts peanut brand.

  4. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    Boiled peanuts (prepared in Japan), left; roasted peanuts, right. In China, peanuts are generally boiled with a little salt, sometimes with star anise. [6] Boiled peanuts in Taiwan are called tǔdòu (土豆), although this also refers to peanuts boiled without the hulls such as those in peanut soup (tǔdòu tang 土豆湯).

  5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Whole peanuts in the shell are also a great plant-based protein snack and the shells can force you to slow down and eat more mindfully. ... (1 oz. dry roasted, unsalted): 165 cal, 14g total fat ...

  6. 12 Groceries You Should Be Buying at Costco, According to a ...

    www.aol.com/12-groceries-buying-costco-according...

    Organic Peanut Butter. ... Costco carries roasted and raw varieties, and we love their Kirkland Signature Unsalted Extra Fancy Nut Mix. You can get 2.5 pounds of nuts for just $14.99!

  7. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    Peanut pie – a pie prepared with peanuts or peanut butter as a primary ingredient; Peanut sauce – also referred to as satay sauce, it is a sauce made from ground roasted or fried peanuts, widely used in the cuisines of Indonesia, Malaysia, Thailand, Vietnam, China, Suriname and Africa. It is used as an ingredient in various dishes.

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar. 2 tablespoons unsalted roasted whole ...

  9. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

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