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breakfast cereals and bars. sweetened and flavored yogurts, including fruit yogurts. dairy drinks, including chocolate milk. meal replacement shakes. pastries, cakes, and cake mixes. More on ...
While whole foods such as fruits, vegetables, whole grains and legumes are a great way to meet nutrient needs, ultra-processed options can help diversify the diet and fill in nutritional gaps.
And ultra-processed bread and cold cereals were associated with lower stroke risk. The second part of this study involved the review and meta-analysis that included 19 cohort studies that had ...
Examples include fruit juice, refined flour, canned fish and beans, fresh bread, cheese and pre-cut fruits and vegetables. Whole foods, as the name implies, have gone through either no or minimal ...
Ultra-processed foods are notoriously bad for all aspects of health, ... dairy-based desserts, and processed breakfast cereals or other foods. ... canned/frozen fruits and vegetables, and many ...
Flaked breakfast cereal may be served in milk and topped with fruit such as raspberries. Additional nutrition is provided by the tea and orange juice, as "part of a complete breakfast". Breakfast cereal is a category of food, including food products, made from processed cereal grains that are eaten as part of breakfast , or as a snack food ...
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