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Sample Whole30 meal plan. The following is a snapshot of what three days can look like on the original Whole30 and the plant-based version. Take note that the plant-based version recommends four ...
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.
The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.
Print/export Download as PDF; ... Fat Flush Plan; Fat Snax; Fit for Life; ... Wheat Belly diet; Wheatgrass diet; Whole30; Wigmore diet; Z. Zone diet
EPIC Bars. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions.For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison ...
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