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A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [24] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [25]
α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.
Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
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Linum (flax) is a genus of approximately 200 species [1] [2] in the flowering plant family Linaceae. They are native to temperate and subtropical regions of the world. The genus includes the common flax ( L. usitatissimum ), the bast fibre of which is used to produce linen and the seeds to produce linseed oil .
In ancient times, the green sprouts and tender leaves of flax (Linum strictum) were served in a hot dish of kūtaḥ (consisting of milk whey, stale bread crumbs, vinegar, and salt), for added flavour. [11] In some cultures, flaxseed is traditionally roasted, ground to a powder, and eaten with boiled rice, a little water, and a little salt. [12]
Flaxseed is full of omega-3 “good” fatty acids and are a great source of fiber. Flaxseed also has numerous benefits for both your skin and hair. ... Skip to main content. 24/7 Help. For ...
Best: Nature’s Own Thick-Sliced White Bread. $2.97 . While the majority of the white bread brands I tried were extremely similar, the top two sit in a major league of their own.
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