enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

3. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   RELATED: 13 Tips To Achieve Your Fittest Body After 50. Workout 2: Mobility and Flexibility Focus. ... Start on all fours and extend one arm and the opposite leg. Return to start and switch sides.

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   RELATED: 5 Best Toning Workouts for Women After 50. 4. Yoga. ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...

6. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/lifestyle/simple-guide-shows-exactly...

   Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

7. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/over-50-4-ab-sculpting-120017536.html

   A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is important as you age. ... and pump your arms and legs for 20 to 30 seconds.