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2. 12 Simple, Scrumptious Recipes That Start With a Can of ...

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   1. Creamy Tomato Basil Soup. Perfect for a weekend lunch or dinner, this soup is creamy, comforting, and is a breeze to make. All you have to do is enhance your canned tomato soup by adding fresh ...

3. Tomato Basil Parmesan Soup Recipe - AOL

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   Heat oil in a small pot. Saute celery, carrots and onions for about 5 minutes. Add your spices ( basil, oregano, bay leaf, salt and pepper) tomatoes and chicken broth. Continue to simmer until ...

4. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

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   Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth, but ...

5. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

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   Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...

6. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

7. Tomato soup - Wikipedia

   en.wikipedia.org/wiki/Tomato_soup

   Industrial tomato soup is primarily tomato puree: that is, tomato paste and water with a few other ingredients added to enhance flavor and physical properties of the food. [ citation needed ] The tomato is a high acid food therefore, "the tomato is not considered a high-risk food, as the pH of the fruit generally ranges from pH 4.2–4.9 with ...

8. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

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   These popular lunch recipes, like soups and grain bowls, are high in potassium and low in saturated fat and sodium to support healthy blood pressure.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 serving Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. ½ cup low-fat cottage cheese. P.M. Snack (156 calories) ... 1 serving Spicy Black Bean Soup. 1 servingCitrus-Arugula Salad.