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Print out this list from WebMD to keep track of tests, procedures, and vaccines women need after the age of 40.
Every day, I will try to: Eat healthy — use the MyPlate Plan to get started. Get at least 30 minutes of physical activity. Get at least 7 to 9 hours of sleep. Reach and maintain a healthy weight. Get help to quit or not start smoking.
The habits you practice now will have a big impact on your overall health later. These are the expert-backed steps to take now for your health at 40 and beyond.
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time to start taking better care of yourself to ensure you get through another 40-plus years. Experts recommend you focus on these steps to get the best health results for your efforts.
Talk with your health care professional about putting together a plan that takes into account your age, health status, daily schedule and goals. You'll improve your health, have more energy and look your best if you maintain a healthy weight and keep your muscles well-toned.
Eating healthy after 40 is key to warding off disease, banishing belly fat, and keeping your mind and body strong. Here are the best foods for women over 40.
1. Begin preventative health care. Turning 40 typically means taking proactive steps toward maintaining your health. Visit your doctor annually for a checkup. Get your immunizations, lab work (for example, testing your cholesterol and glucose levels), Pap smear and mammogram for women.
Start by reading the checklist we created for women in their 40s, and choose to take one, or all, of the steps on the list. You can use your checklist to get the conversation started at your next well-woman visit. A well-woman visit is a yearly preventive checkup with your doctor.
Expert advice on staying healthy in middle age and beyond, including tips on nutrition, fitness, health care, beauty, menopause, hormone therapy, protein, and more.
From menopause, stress and mental well-being to bone health and heart disease, women’s health issues over 40 significantly impact overall well-being and quality of life. Adopting healthy habits can empower women to navigate this stage of life with vigour and strength.