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Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
The use of repetitive chanting by the Hare Krishnas serves the same thought-stopping purpose." [ 5 ] Christian author Ann Morisy criticized the Christian Church for their uses of such clichés coinciding with their doctrines that intentionally reduce the possibility of dialogue, stating that failure to move beyond them risks falling prey "to a ...
Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed.
The term was coined by Albert Ellis, [3] and various versions of the technique have been developed, most notably by Aaron T. Beck. [4] Decatastrophizing is also called the "what if" technique, [5] [6] because the worst-case scenario is confronted by asking: "What if the feared event or object happened, what would occur then?" The following is ...
Moderationstechniken 7 Begriffsklärung: Was ist Moderation? Abbildung 1: Moderation eines Workshops für Führungskräfte (Foto: selbst) Damit wird schon deutlich, dass eine erfolgreiche Moderation kein Selbstläufer ist.
The number of childfree women is at a record high: 48 percent of women between the ages of 18 and 44 don’t have kids, according to 2014 Census numbers. The Huffington Post and YouGov asked 124 women why they choose to be childfree.
[68] [141] [142] For individuals with substance use disorders, CBT aims to reframe maladaptive thoughts, such as denial, minimizing and catastrophizing thought patterns, with healthier narratives. [143] Specific techniques include identifying potential triggers and developing coping mechanisms to manage high-risk situations.