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2. The 5-Minute Salad I Make Every Single Week - AOL

   www.aol.com/5-minute-salad-every-single...

   Massaging the kale with salt, lemon juice, and olive oil softens its tough structure making it not only easier and more enjoyable to eat raw, but also ensuring the flavors of your dressing are ...

3. 27 Winter Salads So Good, You’ll Want to Make Them Forever

   www.aol.com/27-winter-salads-good-ll-130000526.html

   Kale & Quinoa Salad with Lemon Dressing. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee. This kale-quinoa salad pops with different flavors and textures. Massaging the kale ...

4. Our 17 Most Popular 15-Minute Lunches - AOL

   www.aol.com/17-most-popular-15-minute-235752907.html

   Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes to make.

5. 20 Quick & Easy Lunches for Winter - AOL

   www.aol.com/20-quick-easy-lunches-winter...

   Lemon-Dill Tuna Salad. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower ... Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10 ...

6. Emily Mariko's 1-Minute Salad Dressing Will Make You ... - AOL

   www.aol.com/emily-marikos-4-ingredient-salad...

   This Radish, Celery & Cucumber Salad is a prime example, and this Kale & Quinoa Salad with Cranberries would be brought to the next level if topped with Mariko’s dressing.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 ... 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Daily Totals: 1,503 calories, 53g fat, 84g ...

8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   With everything from chicken salad-stuffed peppers to radish barbecue bowls with honey mustard dressing on th. ... Meal-Prep Creamy Kale Caesar Salad. 100 Days of Real Food ... Sheet Pan Lemon ...

9. How to cook kale — in salads, soups, stews and beyond - AOL

   www.aol.com/news/cook-kale-salads-soups-stews...

   Kale salad: Follow the steps outlined above for massaging and get creative! Try this Warm Kale Salad with Apples and Pancetta or use kale as your greens in a Caesar salad . Warm Kale Salad with ...