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  2. Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”

  3. Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

  4. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

    www.aol.com/lifestyle/denise-austin-65-shares...

    Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, shared a squat workout for people over ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).

  7. Rosemary Conley - Wikipedia

    en.wikipedia.org/wiki/Rosemary_Conley

    Rosemary Jean Neil Conley CBE, DL (née Weston, 19 December 1946) [1] [2] is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. [3]

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