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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness has been proven to support the body's blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure .

3. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

7. Is ‘fat but fit’ a real thing? Study says fitness better ...

   www.aol.com/news/fat-fit-real-thing-study...

   Fitness is a better predictor of the risk of heart disease and death than weight as defined by body mass index or BMI, a new study says.. Rates of obesity, as estimated based on BMI, are rising in ...

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness. [35] [36] Aerobic exercise is not just about maintaining physical fitness; it also provides extraordinary hormonal benefits. By increasing the release of growth hormone in the blood, this exercise helps the body in recovery, muscle building, and ...

9. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.