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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes ... a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin ...

4. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   Kenyon advises clients to consume snacks which contain no more than 20 grams of carbohydrates and 140 milligrams of sodium per serving, in accordance with American Diabetes Association guidelines.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.

6. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g). The insulin index compares foods in amounts with equal overall caloric content (240 kcal or 1000 kJ).

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber is naturally found in complex carb foods such as fruits, veggies, grains, and legumes. ... Diabetes. An American Journal ... The following high-fiber foods are "good" sources of fiber ...

8. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Carbohydrates impact glucose levels most profoundly, and two foods with the same carbohydrate content are, in general, comparable in their effects on blood sugar. A food with a low glycemic index can have a high carbohydrate content or vice versa; this can be accounted for with the glycemic load (GL) where GL = GI% × grams of carbohydrate per ...

9. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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   The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...