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Banana Calories per serving: about 105 calories per medium (7 inches to 8 inches long) banana "Bananas also have a good source of fiber, and an excellent source of potassium which helps prevent ...
Cantaloupe vs. honeydew nutrition. ... Potassium 353 milligrams. Both cantaloupe and honeydew are low in calories and contain a range of nutrients, so either way, you can’t go wrong. Plus, both ...
In fact, “it is okay to consume a banana every day, ... Potassium: 422 mg (9% of the daily value) Magnesium: 37 mg (9% of the daily value) Vitamin B6: 0.5 mg (33% of the daily value)
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important electrolyte.
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...