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  2. Abdominal internal oblique muscle - Wikipedia

    en.wikipedia.org/wiki/Abdominal_internal_oblique...

    The internal oblique performs two major functions. Firstly as an accessory muscle of respiration, it acts as an antagonist (opponent) to the diaphragm, helping to reduce the volume of the chest cavity during exhalation. When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then ...

  3. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    The external oblique, closest to the surface, extend inferiorly and medially, in the direction of sliding one’s four fingers into pants pockets. Perpendicular to it is the intermediate internal oblique, extending superiorly and medially, the direction the thumbs usually go when the other fingers are in the pants pocket. The deep muscle, the ...

  4. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle. It is thought by most fitness instructors to be a significant component of the core.

  5. 9 oblique exercises for strong abs and a slimmer waist - AOL

    www.aol.com/news/9-oblique-exercises-strong-abs...

    The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

  6. Oblique muscle - Wikipedia

    en.wikipedia.org/wiki/Oblique_muscle

    Several muscles in the human body may be referred to as an oblique muscle: Abdominal wall Abdominal external oblique muscle; Abdominal internal oblique muscle; Extraocular muscles Inferior oblique muscle; Superior oblique muscle; Oblique muscle of auricle, part of the outer ear

  7. Iliohypogastric nerve - Wikipedia

    en.wikipedia.org/wiki/Iliohypogastric_nerve

    The lateral cutaneous branch ("iliac branch") pierces the internal oblique muscles and the external oblique muscles immediately above the iliac crest. [4] It is distributed to the skin of the gluteal region, behind the lateral cutaneous branch of the subcostal nerve; the size of this branch bears an inverse proportion to that of the lateral cutaneous branch of the subcostal nerve.

  8. Rectus sheath - Wikipedia

    en.wikipedia.org/wiki/Rectus_sheath

    A posterior rectus sheath composed of the posterior portion of the aponeurosis of the internal oblique muscle and the aponeurosis of the transversus abdominis passes behind the rectus abdominis muscle. [2] [3] All aponeuroses of the rectus sheath unite at (and and decussate across) the midline, forming the linea alba. [3] Below the arcuate line

  9. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    It entails the fasciae and aponeuroses of the latissimus dorsi muscle, serratus posterior inferior muscle, abdominal internal oblique muscle, and transverse abdominal muscle. [4] In the lumbar region, it is known as lumbar fascia and here consists of 3 layers (posterior, middle, and anterior) enclosing two muscular compartments.