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  2. Isovolumetric contraction - Wikipedia

    en.wikipedia.org/wiki/Isovolumetric_contraction

    The isovolumetric contraction phase lasts about 0.05 seconds, [1] but this short period of time is enough to build up a sufficiently high pressure that eventually overcomes that of the aorta and the pulmonary artery upon opening of the semilunar valves. This process, therefore, helps maintain the correct unidirectional flow of blood through the ...

  3. Cardiac cycle - Wikipedia

    en.wikipedia.org/wiki/Cardiac_cycle

    Then, prompted by electrical signals from the sinoatrial node, the ventricles start contracting (ventricular systole), and as back-pressure against them increases the AV valves are forced to close, which stops the blood volumes in the ventricles from flowing in or out; this is known as the isovolumic contraction stage. [1] [6]

  4. Wiggers diagram - Wikipedia

    en.wikipedia.org/wiki/Wiggers_diagram

    A Wiggers diagram modified from [1]. A Wiggers diagram, named after its developer, Carl Wiggers, is a unique diagram that has been used in teaching cardiac physiology for more than a century.

  5. Isovolumic relaxation time - Wikipedia

    en.wikipedia.org/wiki/Isovolumic_relaxation_time

    Wiggers diagram of the cardiac cycle, with isovolumic relaxation marked at top. Isovolumic relaxation time (IVRT) is an interval in the cardiac cycle, from the aortic component of the second heart sound, that is, closure of the aortic valve, to onset of filling by opening of the mitral valve. [1] It can be used as an indicator of diastolic ...

  6. Cardiac physiology - Wikipedia

    en.wikipedia.org/wiki/Cardiac_physiology

    The period of time that begins with contraction of the atria and ends with ventricular relaxation is known as the cardiac cycle. The period of contraction that the heart undergoes while it pumps blood into circulation is called systole. The period of relaxation that occurs as the chambers fill with blood is called diastole.

  7. Trainers Say This Is The Least Amount Of Cardio You Need To ...

    www.aol.com/trainers-least-amount-cardio-see...

    If you’re short on time, try breaking this up into smaller chunks, like a brisk 10-minute walk in the morning and a quick HIIT session or bike ride later in the day. Every little bit adds up and ...

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  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...