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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... Tilt your upper body backward to a 45-degree angle ... This exercise only requires one dumbbell. Lie on your back on ...

3. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Feel free to move through the workout without dumbbells first to nail the movement patterns and form. Then, come back again. Or, you can try a round or two with dumbbells and use just your body ...

4. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or another cardio activity. You only need one set of dumbbells. Lift lower ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.

7. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too ...

8. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... This 15-minute upper-body workout doesn’t require any ... Juice & Toya 15-Minute Full Body Dumbbell Workout.

9. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.