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Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and ...
Best full-body dumbbell exercises. ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a 90-degree angle. Push the dumbbells ...
Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...
Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.
The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.
This upper body dumbbell workout helps improve posture and stability by building strength in the shoulders, back, chest, core, and arms.
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