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  2. Yoga for children - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_children

    Children perform cobra pose at the Naval Children School, Mumbai in 2015. Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

  3. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

    www.aol.com/10-best-flexibility-exercises-stay...

    Next on my roundup of the best flexibility exercises is the prone snow angel. Prone snow angels, sometimes called "swimmers," offer a range of benefits, including enhanced shoulder and scapular ...

  4. 18 stretches to improve flexibility and reduce aches and pains

    www.aol.com/news/7-stretches-improve-flexibility...

    Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

  5. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    As we age, it becomes important to perform activities that can improve balance, flexibility and posture, and walking addresses these factors by promoting coordination and balance, strengthening ...

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

  8. 10 Best Floor Exercises To Boost Mobility as You Age - AOL

    www.aol.com/10-best-floor-exercises-boost...

    Photo: Shutterstock. Design: Eat This, Not That!While mobility tends to decline with age as muscle mass decreases, engaging in regular physical activities such as flexibility exercises can help ...

  9. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

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