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Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
It’s the main ingredient in Metamucil and other over-the-counter supplements, mostly marketed to help with digestion and acts as a laxative. “Psyllium is made from the husks of the Plantago ...
The seeds, known as French psyllium or black psyllium, are medicinally cultivated, along with other species under the psyllium common name, such as P. ovata, for use as a laxative for constipation and are also used to treat irritable bowel syndrome (IBS) and diarrhea by extracting the mucilage from the seed coat.
This mucilage, also known as psyllium, is commonly sold as Isabgol, a laxative which is used to control irregular bowel syndrome and constipation. [13] It has been used as an indigenous Ayurvedic and Unani medicine for a whole range of bowel problems. Psyllium supplements are typically used in powder form, along with adequate amounts of fluids.
For occasional constipation, taking an over-the-counter stool softener or laxative is safe for most people, Dr. Haddad says. ... like wheat dextrin or psyllium. Laxatives containing polyethylene ...
In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
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