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2. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/lifestyle/glp-1-diet-plan-started...

   Simple carbohydrates. ... It can also help with constipation and diarrhea, which GLP-1s can cause. If you’re struggling to drink enough water, try setting a reminder on your phone or adding a ...

3. 10 Warning Signs You're Not Eating Enough Fiber - AOL

   www.aol.com/lifestyle/10-warning-signs-youre-not...

   A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for several aspects of your well-being, including digestive health, weight ...

4. 8 Reasons You May Still Be Hungry on Semaglutide - AOL

   www.aol.com/8-reasons-may-still-hungry-115800064...

   Common side effects include constipation, nausea, and diarrhea. To limit these gastrointestinal side effects, your healthcare provider will probably get you started on a low dose of semaglutide ...

5. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]

6. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

7. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   Many fructose malabsorbers can eat breads made from rye and corn flour. However, these may contain wheat unless marked "wheat-free" (or "gluten-free") (Note: Rye bread is not gluten-free.) Although often assumed to be an acceptable alternative to wheat, spelt flour is not suitable for people with fructose malabsorption [ citation needed ...