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2. These Are the 7 Best Back Extension Machines We've Ever Tried

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   Discover the best back extension machines of 2023—expert reviews & buyer's guide below. Explore top-rated models for targeted lower back and glute gains. Discover the best back extension ...

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...

4. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips ...

5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris). When back extension is attempted with this machine, the range of motion at hip is found to be relatively more, while the accompanying stresses at hip and back have been found not to relatively ...

6. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bend backward and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers.

7. Category:Hip extensors - Wikipedia

   en.wikipedia.org/wiki/Category:Hip_extensors

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8. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

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   2. Deadlift. Why it works: This exercise targets the entire posterior chain and can be loaded and scaled as appropriate for your lifting level, Rothberg says. How to do it: Stand with feet hip ...

9. Inferior gluteal nerve - Wikipedia

   en.wikipedia.org/wiki/Inferior_gluteal_nerve

   This compensates for weakness of hip extension. Damage to the inferior gluteal nerve causes loss of extension at hip, and causes the buttock to waste. The normal gluteus maximus gait is when the gluteus maxims begins to contract at moment of heel-strike, slowing forward motion of trunk by arresting flexion of hip and initiating extension.