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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1 ...

4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

5. 5 Best At-Home Workouts for Better Balance & Coordination - AOL

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   Bear crawls build coordination between your upper and lower body while strengthening your core and limbs. This full-body exercise engages your shoulders, chest, core, and legs, improving muscle ...

6. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

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   A personal trainer breaks down his five best core workouts to do in your 30s for lean, strong abs as you age. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

7. Do these exercises for core strength if you can’t stomach ...

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   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your ...